Center

For Formatiom of Justice and Peace
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    Listening to peace talks: An Elegant Way to Calm Your Mind

    The practice of listening to peace talks involves regularly training your mind to focus and reroute your thoughts. As more individuals become aware of its many health benefits, listening to peace talks is growing in popularity. You may become more conscious of your surroundings and of yourself as a result. Many people think of it as a method to reduce stress and enhance focus. People use the practice to develop other healthy behaviors and attitudes, such as self-control, improved sleep quality, a happy outlook, and increased pain tolerance. One can listen to the incredible peace sermons of Justin Giboney. They can also refer to the Russell Moore social justice speeches for a calm mind. This article highlights the various benefits of listening to peace talks.

     

    Benefits of listening to peace talks:

     

    • Listening to peace talks reduces anxiety through lowering stress levels, which leads to less anxiety: Peace talks may lower anxiety, according to a meta-analysis of over 1,300 people. Individuals with the highest levels of anxiety saw the greatest impacts. Furthermore, one study revealed that practicing mindfulness meditation for 8 weeks reduced anxiety symptoms in people with GAD, as well as increased positive self-statements, better stress reactivity, and improved coping. Another study of 47 people with chronic pain found that an 8-week meditation practice resulted in nearly a year of noticeable decreases in depression, anxiety, and pain.

     

    • Increases attention span: Concentrated meditation is like lifting weights for your attention span. Your concentration and stamina have increased. For example, one study revealed that those who listened to a meditation CD while performing a task had better attention and accuracy than those in a control group. A similar study found that people who meditated often outperformed those who did not on a visual test and had a longer attention span. Furthermore, a review discovered that meditation might possibly affect the neurological pathways in the brain that produce concern, poor attention, and mind-wandering.

     

    • Addiction treatment is possible: You can overcome addictions by improving self-control and being more aware of the triggers for addictive behaviors by listening to peace talks. According to studies, meditation can teach people how to manage their emotions and impulses, redirect their attention, and better grasp the root causes of their difficulties. One study of 60 people found that practicing transcendental meditation was associated with lower levels of stress, psychological distress, alcohol cravings, and alcohol use after 3 months of treatment for alcohol use disorder.

     

    These were the various benefits of listening to peace talks. If one follows the peace talks, one can easily develop a Christlike Character.

     

    Explore The Center for Formation, Justice and Peace and get access to amazing series of peace talks that too by experts. Check out our website once. You can also sign up to be aware about the resources, retreats and more.

     

    For details, visit - https://centerfjp.org/

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